Dryland Hockey Training Programs Explored | Hills

Hockey is a sport that is enjoyed by millions around the world, either as participants or as spectators. For those who really enjoy playing the game, they must learn the many rules associated with it, but also train effectively to improve their skills and strength. While it is played on an ice rink and requires skating skills, there are many skills that can help improve one?s game even off the ice. Luckily, there are outstanding resources for hockey training, such as HockeyOT in Lomita CA, where hopeful NHLers can train to become better players.

Traditional Hockey Schools

Traditional hockey schools generally train their students on the rink. Their main objective is to teach students how to stick-handle, skate faster, aim and shoot the puck and such. They frequently involve strength building exercises to help students play better overall, designed specifically for the age group, because many exercises are not ideal for young children.

Dryland Hockey Training Program and Its Benefits

Dryland programs certainly have their own benefits with improving on the game of hockey. In such programs, students are taught specific skills on stick-handling, which doesn?t necessarily need to be taught on the ice. Basically, it deals with the correct execution of each skill and exercise. Power in the legs is extremely important for any hockey player, so it?s crucial to develop strong leg muscles.

What Types of Exercises are Practiced in Dryland Training

* Lunges to build strength
* Squat jumps and split squat jumps
* Single leg lateral hops
* Pull-ups
* Jogging or running to improve stamina
* Weight training (for older individuals)

Weight training isn?t only to get bigger or develop more muscles. Strength is needed in the game, and it has to be done appropriately in order to help one acquire agility and speed. Therefore, weight lifting for hockey players is completely different and requires different techniques.

On the Field

To improve your speed and develop more agility, find a large field, such as a soccer field. Try these field training tips below:

* Set marks on the field and sprint to them, stopping quickly and returning to the start off location. Sprinting will help your speed

* Lay a ladder flat down on the grass. Practice stepping between the rungs which will help you improve speed and acquire the necessary skills for the footwork involved in the game.

Both off-season and in-season training will enhance the performance of any player. The main thing is to do this properly to prevent injury. However, a dryland hockey training program is necessary to improve abilities on the ice. Done right, it?s possible to develop impressive skills to stand out above the rest, with stamina, speed, and agility being easily identified by the individual, as well as coaches.

Source: http://casablancamansion.com/sports-and-recreation/dryland-hockey-training-programs-explored/

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